When encountering a partner displaying anxiety after a traumatic call, what is the best way to support them?

Supporting a partner displaying anxiety after a traumatic call is crucial for their mental health and well-being. Allowing them to voice their feelings creates a safe environment for them to express their emotions. This approach demonstrates empathy and provides an opportunity for your partner to process their feelings, which can be vital in dealing with the aftermath of a traumatic experience. Open conversation can help them feel supported and understood, reducing the weight of their anxiety.

Providing them with the space to talk can also help normalize their reactions, reinforce that what they're feeling is valid, and potentially prevent long-term psychological issues. This is often more beneficial than suggesting sleep, which, while important, may not address the emotional turmoil they are experiencing, or reporting their behavior, which might make them feel more isolated or stigmatized. Finally, suggesting psychiatric help too early could be perceived as dismissive and might discourage them from seeking support in a way that feels safe and comfortable for them.